Fibroids are non cancerous tumors found in the uterus; hence they are also called uterine fibroids. Fibroids over time have become an important public health concern, both because of the large number of women affected by them and the large number of hysterectomies undertaken to treat the symptoms they cause. If we estimate the direct health care cost of uterine fibroids, it exceeds 2 billion dollars. Fibroids have become a very common problem among the women of United States. Let us first try to understand what fibroids are and what the cause behind such a rampant disease is. All of us know that uterine fibroids are undesired growth of masses inside the uterus that sometimes stay silently into our body, and sometimes cause great trouble to us. The very first cause of fibroids is our bad food habits.

fibroidsFibroids are unwanted growth of cells and masses into the uterus and our bad food habits ignite the growth. If we already have them into our body, then our wrong diet accelerates their growing rate to many folds. What we eat define our overall health and well being. But if we talk specifically, then our own dietary choices have a high percentage of contribution in development of fibroids in our body. Apart from this stress is another major factor behind causing fibroids. Stress is gradually and indirectly is continuously making human body prone to disease like uterine fibroids.

Causes of Fibroids

Another not so commonly heard reason behind a woman developing fibroids is insulin resistance problem. Out of all the women who had uterine fibroids, almost thirty percent had insulin resistance too. High blood pressure and blood glucose elevation are some of the outcomes of your body being resistant to insulin, adding to the list are fibroids. Imbalances in body mass index as well as hormonal changes are also two leading causes governing the development of fibroid.

consult with doctor for fibroidThe treatment methods adopted by any fibroid patients include surgical and non surgical methods which have there own advantages and disadvantages. Surgery is the most preferred method for getting rid of fibroids instantly. But that preference is of the doctors only. If we see our health, long term benefits and drawbacks of such

If we see our health, long term benefits and drawbacks of such treatment, than we have only one option left, and that is natural supplements. Natural supplements are an excellent alternative for all those who want to avoid surgical process yet want to get their fibroids treated soon. You can also save your body from many long term and short term side effects that the surgical process may leave behind. Here is a list of the most famous natural supplements that are used by fibroids’ patients since ages to treat fibroids.

Some of the Most Effective Natural Remedies for Fibroids

Red Raspberry

use Red RaspberryRed Raspberry is a very famous natural supplement used to control disproportionate menstrual bleeding while strengthening the uterine muscles. It is effective for helping the body return balance to the reproductive organs. Also it offers anti-inflammatory and anti-emetic effects making Red raspberry a powerful herb for easing menstrual symptoms related to uterine fibroids. It is a rich source of nutrients, including Calcium, Magnesium, Iron, Potassium, Phosphorus, and Vitamins A, B, C and E. This is a very useful natural supplement for women suffering from severe menstrual symptoms.

Indian Gooseberry

use Indian GooseberryBeing an antioxidant and immuno-modulator, Indian gooseberry is an excellent Ayurvedic remedy to reduce fibroids and their symptoms. Mix together one teaspoon each of Indian gooseberry powder and honey. Consume it daily, first thing in the morning. Continue for at least a few months to get positive results.


use garlic for fibroidGarlic has natural antioxidant and anti-inflammatory properties that discourage the growth of tumors and uterine fibroids. So, eat three to five garlic cloves daily. If the garlic taste and odor are too strong for you, then follow it with a glass of milk. Milk will also help reduce the incidence of fibroids.



use milk with blackstrap molasses for fibroidIn a study published in the American Journal of Epidemiology in 2009, researchers at the Boston University School of Medicine found that black women who consumed four or more dairy servings a day had a 30 percent reduced incidence of uterine fibroids compared to those who consumed less than one serving a day.

Although the exact mechanism for this is not known, researchers believe that the calcium in dairy may help reduce cell proliferation. So, include more milk and dairy products in your daily diet. You can also combine milk with blackstrap molasses that, being rich in iron and other nutrients, helps combat anemia that may result from heavy bleeding due to fibroids. Though not proven scientifically, blackstrap molasses is also believed to help shrink fibroids. Mix one or two tablespoons of blackstrap molasses in three-quarters cup of warm milk. Drink it once or twice a day on a regular basis, or at least for several months.

Chasteberry extract

Chasteberry extract for fibroidChasteberry which is also known as Vitex agnus-castus, is native to southern Europe and the Mediterranean areas. It is an excellent herbal solution to maintain hormonal balance, lower estrogen levels and reduce inflammation. Simply take 25 to 30 drops of chasteberry tincture two to four times a day.

Yellow dock tea

Yellow dock is an outstanding purifying herb. It improves liver function by stimulating bile flow and has mild laxative properties. It acts as a tonic which improves the production of blood cells thus correcting anemia caused by excessive bleeding.
To make yellow dock tea, simmer 2 tablespoons of dried root in 3.5 cups of water for 15 minutes in a covered pot. Remove from heat and steep for an additional 10 minutes. Strain and sweeten (if desired), and drink 3 cups daily. Yellow dock has a bitter, earthy flavor. If you prefer, you can take 0.5 teaspoon of liquid extract or 2 capsules three times a day.

Apple Cider Vinegar

use apple cider vinegar with blackstrap molasses for fibroidApple cider vinegar can be helpful in reducing fibroid symptoms because it helps remove toxins from the body and   promotes fat loss. Though not proven scientifically, it is believed to help shrink fibroid tumors too. Add one teaspoon of organic apple cider vinegar to a glass of water. You can also add one tablespoon of blackstrap molasses or some natural sweetener for taste. Drink it daily on a regular basis. Gradually increase the dosage of apple cider vinegar from one teaspoon to one or two tablespoons per glass.

Red Clover Tea

use Red Clover Tea for fibroidHerbal teas suggested for the treatment of uterine fibroids include a tea brewed from the blooms of the red clover herb. Red clover is rich in phyto- estrogens. This naturally-occurring plant analogue compounds of naturally occurring estrogens. Red Clover inhibits the growth of uterine tissue making it an effective way to treat the uterine fibroids. Drink 2 to 3 cups of red clover tea to help shrink uterine fibroids.

Castor oil

 Use Castor oil for fibroidApplying a castor oil pack on the abdomen helps stimulate the lymphatic and circulatory systems, and increases lymphocytes (disease-fighting cells) to eliminate disease-causing toxins from the body. Many holistic practitioners believe a buildup of these toxins plays an important role in fibroid development. Castor oil also contains ricinoleic acid with anti-inflammatory properties. To shrink fibroids and also get some relief in pain you can saturate a piece of wool flannel in castor oil. Place it on your abdomen and cover it with a plastic wrap. Place a heating pad or hot water bottle on it and cover that with an old towel. Leave it on for about one hour, and then remove it. Repeat it three or four times a week for at least one month, or until you see improvement.

Burdrock root tea

Use Burdrock root tea for fibroidBurdock root improves the liver’s ability to metabolize estrogen, thereby reducing fibroids. Plus, being high in the lignan arctigenin, it can help reduce the size of fibroids and inhibit new tumor growth. Add one teaspoon of dried burdock root to a cup of hot water. Let it steep for 10 to 15 minutes, and then strain it. Drink this tea three times a day. Alternatively, you can take 10 to 25 drops of burdock root tincture three times per day. Continue either of these remedies daily for three to four months.

Essential Oil Supplements

Use Evening primrose essential oil for fibroidHerbal essential oils like evening primrose oil, rich in omega 6 fatty acids: powerful antioxidants and anti-inflammatory substances can reduce pain and inflammation of fibroids. Evening primrose essential oil is available in supplemental form at health food stores.

Milk thistle tincture

Use Milk thistle tincture for fibroidThis herbal remedy helps metabolize and get rid of excess estrogen. Estrogen is a reproductive hormone that stimulates cells to release growth factors, which in turn contributes to fibroid growth. Simply take 10 to 25 drops of a tincture of this herb up to three times a day for three to four months.



Use Dandelion for fibroidMany herbalists believe that poor liver function leading to poor elimination of excess hormones contributes to fibroids. Dandelion aids in liver detoxification and clearing excess estrogen from your body. Boil three tablespoons of dandelion root in three and one-half cups of water. Let it simmer for 15 minutes. Then turn off the heat, and allow it to steep for another 15 minutes before straining it. You can drink this tea three times a day for at least three months.


Drinking plenty of water to avoid fibroidDrinking plenty of water is helpful in uterine fibroids. In other aspects also, increasing water intake have a number of benefits. So, make sure you drink at least 2- 3 liters of water. Keeping your body hydrated is good for your skin, overall health and also your hair. In fact for a woman it is more important to complete the water requirements in order to avoid problems like uterine fibroids.

Apart from these natural supplements which work in the direction of treating uterine fibroids, you should also improve the quality of your overall diet. What you eat always matters irrespective of what your condition is. And it becomes even more important when you have a problem like uterine fibroid which may lead to surgery. The green vegetables tend to protect women from developing fibroids, while eating red meat and ham increase the risk. Eat more and more of whole grains like oats, brown rice, buckwheat. Also eat beans, nuts, seeds and plenty of green vegetables.

High fiber diet

eat whole grains to avoid fibroidHigh-fiber diet in useful in cutting down the levels of estrogen in your body, which in turn helps fibroids to shrink. If you are not a true milk lover, take in whichever form possible. You can also  combine milk with blackstrap molasses that, being rich in iron and other nutrients, helps combat anemia that may result from heavy bleeding due to fibroids. So, all you have to do is to include more milk and dairy products in your routine diet if you want to treat fibroids at home. In addition to these the above stated natural supplements which can treat fibroids and at the same time act as nutritional supplements can use by every woman irrespective of the age.